Whether you need advice about money, support for emotional challenges or solutions to some of life’s more practical issues, GroceryAid is here for you.
When we experience high levels of stress and worry, sometimes there’s no room for ‘let up’ and that can cause feelings and emotions to build up until we reach a breaking point. This means normal everyday pressures can build into something more and lead us to not be able to cope.
There are many factors that contribute to this pressure, including:
- Physical stress
- Emotional stress
- Financial stress
- Key life events
If you are feeling stressed, our free and confidential support is available to you. You don’t have to reach crisis point to receive help.
How can GroceryAid help?
The GroceryAid freephone Helpline is available anytime of the day or night to grocery colleagues, their partner or spouse and any dependents over the age of 18. To speak to a qualified counsellor who will provide you with in-the-moment support, call 08088 021 122. You may be referred for individual counselling sessions or Relate relationship counselling for additional support.
You can also access free self-guided resources through Rightsteps, GroceryAid’s online health and wellbeing platform, which covers a broad range of topics to support mental health, stress management, sleep, and anxiety. Find out more here: groceryaid.org.uk/emotional/online-health-and-wellbeing-support/
Financial support from GroceryAid
GroceryAid can help when money worries are causing stress or anxiety. In partnership with MoneyHelper, you can access financial guidance and advice on the GroceryAid website. Practical tools and advice includes a budget calculator, benefits calculator and information, how to reduce household bills, and covers a wide range of topics from tax and benefits, to dealing with illness, disability, job loss and bereavement. Find out more here: groceryaid.org.uk/financial-support/advice-and-guidance-moneyhelper/
Financial grants are also available to colleagues struggling due to an unexpected drop in income, subject to eligibility criteria. For more information visit: groceryaid.org.uk/finances/financial-assistance/
