Health and wellbeing support at your fingertips

Taking the time to look after your mental health and wellbeing is one of the most important investments you can make in yourself. It can help you overcome life’s challenges, feel more balanced and empowered, and make the most of every day.

To support you on this journey, we’ve partnered with Spectrum.Life, a trusted and experienced provider in health and wellbeing services. Through this collaboration, you have free and confidential access to clinically-backed tools, expert guidance and evidence-based resources designed to support your mental, physical and emotional wellbeing – anytime, anywhere. 

Below you’ll find a wide range of self-help information covering a range of topics to focus on your mind, body and behaviours.  

Mind:

• Daily Self Care 
• Stress Management 
• Connecting to Nature 
• Isolation and Anxiety 
• Digital Detox 
• Mindfulness 
• Learning from the Past 
• Creating Behavioural Change 

Body:

• Heart Health 
• Stretching 
• Nutrition for Energy 
• Men’s Health 
• Menopause 
• Sleep Hygiene 
• Quit Smoking 
• Fuelling Your Body 

Life:

• Budgeting 
• LGBTQ+ Support 
• Internet Safety – Parenting 
• Hybrid Working 
• Children and Mindfulness 
• Back to School 
• Children and Sleep

Spectrum.Life have 2,350+ fully accredited and qualified counsellors and psychotherapists providing evidence based therapeutic approaches.

To access this support, please call the GroceryAid Helpline on 08088 021 122. On the call you will complete a standardised assessment to measure and determine the most appropriate counselling for you, or they may determine that you do not require counselling at this time. If you have been offered counselling sessions, you will receive up to six sessions of counselling funded by GroceryAid.