Health and Wellbeing Support

Feelings of wellbeing are fundamental to our overall health, helping us successfully overcome difficulties and achieve what we want out of life.

GroceryAid has partnered with Rightsteps, one of the UK’s most trusted health and wellbeing experts, to offer an online portal of self-help information on a range of topics split into Mind, Body, and Behaviour.

There are two levels of support available at any time:

1. Find Out More guides 

  • Ideal to understand an issue that you or somebody close to you may be experiencing
  • Latest information and guidance on a range of health and wellbeing topics
  • No sign up needed
  • Guides include: 5 Ways to Wellbeing, Alcohol, Anxiety, Healthy Eating, Low Mood, Physical Activity, Stopping Smoking, Stress at Work, Substances (including cannabis, cocaine, ecstasy, steroids)

2. Wellbeing Sessions 

  • Ideal for those looking to make changes in their lives
  • Structured self-guided support
  • 6-8 sessions lasting approx. 45 minutes each
  • Sign up with username and email address of your choice
  • Sessions include: General Anxiety, Learning to Change, Low Mood, Social Anxiety, Stop Smoking, Stress at Work, Understanding my Drinking, Giving it Up

Some helpful hints and tips before you enter the portal:

  • You can work through the Find Out More content without creating an account
  • You should complete the Find Out More content for the issue you are facing before you start the related Wellbeing Session
  • To access the Wellbeing Sessions please sign up to create an account with a username and email address (your username can be anything you choose)
  • All data is securely stored and none of your individual/personal data will be shared with GroceryAid or your employer 
  • Full terms and conditions are available to view within the platform

Eligibility criteria:

  • Available to all current and former grocery colleagues, their spouses, partners and dependents
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