Support for your mind
Explore practical ways to look after your mental wellbeing, including:
Simple support for everyday wellbeing
Looking after your wellbeing can help you feel more balanced, manage life’s challenges and make time for the things that matter to you.
Explore support
Through GroceryAid’s partnership with Spectrum.Life, you can access free and confidential tools, guidance and resources to support your mental, physical and emotional wellbeing.
Support for your body
Find information and guidance to help you look after your physical health, including:
Support for everyday life
You can also find practical guidance for different parts of family and everyday life, including:
Looking for more personal support?
If self-help resources are not enough, GroceryAid’s Helpline can help you understand what other emotional support may be right for you.
Spectrum.Life works with more than 2,350 accredited counsellors and psychotherapists. After an assessment through the GroceryAid Helpline, you may be offered up to six funded counselling sessions.
Call: 08088 021 12
WhatsApp: 07418 36078