Practical Advice GamCare

Advice and support for anyone affected by gambling harms.

Has your gambling or the gambling of someone close to you had a negative effect on your life? A negative effect might include financial problems, involvement in crime, relationship problems or poor health including mental health issues like stress, anxiety or depression.

Gambling problems can affect anyone. If you are worried, or you feel that your gambling or that of someone close to you is starting to get out of control, help and support is available.

GamCare Support Services

Are gambling problems affecting you, or those close to you? Talk to us now – our team can listen to what’s going on for you and talk you through all the options available for support. Advisers are available 24 hours a day, every day of the year via the National Gambling Helpline on  Freephone 0808 80 20 133 or live chat via

Eligibility criteria:

Available to grocery colleagues, their spouses, partners and dependents

Live Chat

Free Helpline 08088 021 122

Live Chat Open 24/7, 365 day a year