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For help and advice contact our confidential 24/7 GroceryAid Helpline

Health and Wellbeing support

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GroceryAid has partnered with Rightsteps, to provide this specialist online support whenever you want or need it.  You have access to self-help information on a range of health and wellbeing topics split into Mind, Body and Behaviour including; low mood, anxiety, stress at work, alcohol, drug use, healthy eating and physical exercise. 

All of the content has been written by psychologists and is based on the latest independent research.  There are 2 levels of support:

1. Find Out More guides

  • Ideal for those looking to understand a particular issue that you or somebody close to you may be experiencing
  • No sign up needed
  • Latest information and guidance on a range of health and wellbeing topics
  • Guides include: 5 Ways to Wellbeing, Alcohol, Anxiety, Healthy Eating, Low Mood, Physical Activity, Stopping Smoking, Stress at Work, Substances (including cannabis, cocaine, ecstasy, steroids)

2. Wellbeing Sessions

  • Ideal for those looking to make changes in their lives
  • Sign up with username and email address of your choice
  • Structured self-guided support
  • 6 - 8 sessions lasting approx. 45 minutes each
  • Sessions include: General Anxiety, Learning to Change, Low Mood, Social Anxiety, Stop Smoking, Stress at Work, Understanding my Drinking, Giving it Up

Some helpful hints and tips before you enter the GroceryAid wellbeing support

  • You can work through the Find Out More content without creating an account
  • You should complete the Find Out More content for the issue you are facing before you start the related Wellbeing Session
  • To access the Wellbeing Sessions please sign up to create an account with a username and email address (your username can be anything you choose)
  • All data is securely stored and none of your individual/personal data will be shared with GroceryAid or your employer 
  • Full terms and conditions are available to view within the platform

Rightsteps are one of the UK’s most trusted health and wellbeing experts and is part of Turning Point, a leading social enterprise delivering health, wellbeing and social care services. The experienced teams at Turning Point and Rightsteps have been providing high quality support for people’s mental health and wellbeing for over 50 years. 

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